Gifted Learners Mindful Movement

Service Description

Gifted learners are those individuals who need individualized one on one attention looking to gain regulation through yoga, sound bowls, breathwork and mindful movement. This instructional individualized class includes strength and muscle toning, posture alignment and body awareness, coordination and nervous system regulation, supports focus and attention, flexibility, physical resilience, relaxation and sensory soothing, enhances listening skills through the practices of mindful movement and yoga, sound bowls, and breathwork. Creating a calm environment with calming music, catering to the client's needs adapting and working with the client and what they are comfortable with.